Somatic Energetics

Somatic energetics sessions are guided experiences that blend movement, breath, and energy work to support both body and mind.
These 1:1 sessions help release tension, calm the nervous system, and restore a sense of balance and ease.

Each session is intuitive and responsive — following sensation, breath, and the body’s quiet signals. You may be guided through gentle movement, supported breathwork, energy balancing, or somatic coaching, depending on what you need most in the moment.

This is a space to soften, to reconnect, and to remember your wholeness through presence.