Virtual Somatic Movement

Reclaim your rhythm. Reconnect to your body.

This 60-minute private somatic movement session is a guided journey into the felt landscape of your body. Blending intuitive movement, breath, nervous system regulation, and gentle body awareness practices, each session is customized to meet you where you are—physically, emotionally, and energetically.

Rather than focusing on performance or form, somatic movement invites you into presence. You’ll learn how to move in ways that soothe, awaken, and realign your system from the inside out.

These sessions are perfect for:

• Releasing stress or emotional tension

• Cultivating embodied confidence

• Supporting nervous system healing

• Exploring movement as ritual or self-expression

Come as you are. No prior movement experience is needed.

✨ 60-minute virtual session via Zoom
✨ Comfortable clothing + open space recommended
✨ Optional integration with oils, music, or journaling

This is not a workout—it’s a way home.