Somatic Coaching is a trauma-informed, body-based approach to nervous system regulation, integration, and self-trust. In these one-on-one sessions, we explore not just what you’re thinking — but how your experiences, beliefs, and emotions are held in the body.

An ongoing membership offering steady support while you live real life. More than a weekly gathering, the Circle provides continuity — with live Circles, recordings, guided practices, and member support designed to help you stay grounded, connected, and supported over time, without pressure or performance.

Designed to support emotional release, nervous system regulation, and deep reconnection to self, this session invites you into a sacred pause from the demands of daily life. You’ll be gently led through a series of conscious breathing patterns, somatic cues, and rest periods—creating space for clarity, release, and renewal.